How to strengthen all of your organs at the same time with this mudra.
Welcome to Today’s edition of “Mudra Monday!”. I’d love to show you another powerful mudra that you can practice to help yourself improve the quality of your health and wellbeing.
This week’s theme is about helping you strengthen all of your organs at the same time, so that you are able to move through the seasons of fall and winter feeling energized, vital and alive.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.
Feel free to click on these links, if you want to watch my other videos for stronger (specific) organs:
Mudra for smooth digestion (stronger stomach and spleen)
Mudra for balancing your ear energy
Mudra for balancing the energy of your left and right brain
Now it’s your turn…
Have you ever experienced cramps in your calf muscles? If so, what have you done to find relief?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
Monique
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