How to make the most out of your mudra practice in 2018.
Thank you so much for tuning into Today’s NEW YEAR’s episode of “Mudra Monday!”. Happy 2018! May you feel LOVE and JOY in your heart!
Let’s go back to basics. According to Traditional Chinese Medicine, our ability to use our hands and fingers in a powerful way is an indicator of how healthy we are. So, I’d love to show you a mudra to help you increase your finger flexibility.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.
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Now it’s your turn…
How flexible are your hands and fingers?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
Monique
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