What you can do to change the mental cause of cramps using this affirmation

What you can do to change the mental cause of cramps using this affirmation

What you can do to change the mental cause of cramps using this affirmation

Thank you so much for tuning into Today’s edition of “it’s a tribute to LOVE Tuesday”. This week’s theme is all about helping those of you who would love to find relief from cramps in your body. Whether it’s cramps in your legs, menstrual cramps or even in your jaws.

Let me share with you new more empowering affirmations by Louise Hay, that you can use to heal your cramps from the inside out.

Since repetition is the mother of all skills, it’s vital to keep saying and writing these affirmations over and over again, until they become “second nature” for your brain to accept as your new reality.

Enjoy watching Today’s “2 minute video tip by Monique”:

You can read this “love affirmation” down below…..


“I relax and allow my world of thoughts to be at peace.

I give myself permission to believe that it is truly safe for me to relax.”


translated and “tweaked” from the Dutch version of Louise Hay’s book “Heal your body”.


You can watch my video here, if you feel inspired to support me in my mission to help busy moms thrive and feel more vital and alive.


Now it’s your turn….

How well can you relax under all and any circumstance?

Feel free to share your experience down below.

I am looking forward to connecting with you.

You are welcome to sign up for my FREE Balance Your Energy Ezine, if you would love to receive these tips in your inbox.

 To your Health and Wellbeing,




Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?

Feel free to click here for more details.


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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”.

I highly appreciate that!


About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.