Use this mudra to improve your ability to walk and run more smoothly

Use this mudra to improve your ability to walk and run more smoothly

Use this mudra to improve your ability to walk and run more smoothly.

I love Mudra Monday! It allows me to fulfill my passion and that is to inspire, empower and invite you to use the power of your own hands to improve the quality of your own health and wellbeing.

I can highly recommend the book “Gesundheit in unseren Händen” by Kim da Silva, who is the designer of all of these magnificent mudras.

This week’s theme is all about helping you balance the energy of your movement, so you can walk and run more smoothly.

Enjoy watching Today’s “2 minute video tip by Monique”:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.

Now it’s your turn….

How smoothly do you walk and run?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine

To your Health and Wellbeing,


p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”,

because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more

Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”. I highly appreciate that!

About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.