Use this mudra to calm your nerves in stressful situations.
I am so pleased it’s Mudra Monday!
This week’s theme is all about helping you stay calm when you are under a lot of stress.
And the following mudra I am about to show you in my video will help you balance the energy of your nervous system.
Enjoy watching Today’s “2 minute video tip by Monique”:
DISCLAIMER: I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.
Now it’s your turn….
How do you deal with stress?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”,
because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more
Ease, Grace, Flow and FUN!
So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,
please share this blogpost with them!