Try this recipe to support the wellbeing of your bladder

Try this recipe to support the wellbeing of your bladder

Try this recipe to support the wellbeing of your bladder.

Today I would love to share with you some “do’s and don’ts” when it comes to eating certain types of food to support the health and wellbeing of your bladder.

Enjoy watching my “2 minute video tip by Monique”:

Here’s the recipe for a delicious cranberry sauce:

  • 2 1/2 cups of fresh cranberries
  • 3 cups of apple cider vinegar
  • 2 apples cut in slices
  • 2 – 4 cinnamon sticks (or 1 table spoon of cinnamon powder)
  • 2 table spoons of honey
  • 1 table spoon of grated orange zest
  • 6 whole cloves
  • you could add 3/4 cup of white sugar

Simply put everything in a saucepan and bring to a boil. Turn heat to low, simmer until honey (or sugar) is dissolved and the flavours are blended (10-15 minutes). Keep stirring until cranberries pop up and sauce begins to thicken (about 5 minutes).

Remove the cinnamon sticks and cloves and pour into a dish or jar to cool and serve.

Bon appétit!

Now it’s your turn….

Do you have a favourite “health dish” and would you be willing to share the recipe with us?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,



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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.