Top 3 mudra tips to improve the quality of your health and wellbeing

Top 3 mudra tips to improve the quality of your health and wellbeing

Top 3 mudra tips to improve the quality of your health and wellbeing.

It’s Celebration week at Balance Your Energy by Vital Touch!

I am in the process of reaching video #100  of my “2 minute video tips by Monique” series!

And I thought it would be fun to do something slightly different than usual.

As you know, it’s “Mudra Monday”. Not only will I share with you another powerful mudra to help you balance your left and right brain…

I also have a request that I will reveal to you in Today’s video.

Enjoy watching Today’s “2 minute video tip by Monique”:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.


CLICK HERE TO WATCH THE TOP 3 MUDRA TIPS and let me know which is your favourite video.

Now it’s your turn….

What do you do to improve your ability to learn and study?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine

To your Health and Wellbeing,




p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”,

because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more

Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”. I highly appreciate that!



About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.