This mudra helps you to recover from your sports injuries.
Thank you so much for tuning into Today’s episode of Mudra Monday.
For those of you are dealing with sports injuries and you would love to “get back on track” with more ease and flow…here’s a mudra that you can practice to recover from your injuries the more natural way.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here’s the other mudra video to help you enhance your sports performance.
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Now it’s your turn….?
What is your strategy to recover from your sports injury and how does that work out for you?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,