This mudra can help you find relief from cramps in your intestines.
Thank you so much for tuning into Today’s episode of Mudra Monday.
If you are someone who is suffering from cramps, aches and pains in your lower belly area, especially in your intestines then you can start to practice this next mudra to help you find relief from these cramps.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
As promised in the video, you can combine the mudra with one of these 2 following mudras:
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Now it’s your turn….?
What is your way of treating your belly cramps and how does this work out for you?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,