Thank you so much for tuning into Today’s episode of Mudra Monday.
If you are someone who is suffering from cramps, aches and pains in your lower belly area, especially in your intestines then you can start to practice this next mudra to help you find relief from these cramps.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
As promised in the video, you can combine the mudra with one of these 2 following mudras:
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Now it’s your turn….?
What is your way of treating your belly cramps and how does this work out for you?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine
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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
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To your Health and Wellbeing,