This is what celery can do for your health and wellbeing.
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
Every Wednesday, I’d love to remind you of all the wonderful foods and superfoods that Mother Nature has to offer to us to abundantly and how they can improve the quality of your health and wellbeing. So let’s treat food not only as our best friend, but more importantly as our best medicine. So Today, I’d love to dive into some amazing health benefits of celery.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are some of those amazing health benefits of adding celery into your daily “diet”:
- helps to lower blood pressure, which will contribute to healthy blood circulation and Heart condition
- improves your digestive system, especially when you are dealing with constipation, gastritis and ulcers
- dissolves kidney and gallbladder stones more easily
- decreases inflammation in the body, so you can find relief from your arthritis
- it helps your body to relax, which contributes to a better good night sleep
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Now it’s your turn….?
What is your favourite superfood and how does that impact your health and wellbeing?
Feel free to share your experience with me.
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To your Health and Wellbeing,
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