These 2 mudras can help you find relief from Ankylosing Spondylitis (Arthritis)

These 2 mudras can help you find relief from Ankylosing Spondylitis (Arthritis)

These 2 mudras can help you find relief from Ankylosing Spondylitis (Arthritis).

Thank you so much for tuning into Today’s episode of “Mudra Monday”. And I am delighted to show you 2 mudras that you can combine and practice to find help yourself improve the quality of your health and wellbeing.

This week, I am doing a “Q&A session”, because I received a particular request from several of my You Tube subscribers / viewers (thank you so much), to do a video for people who are dealing with Ankylosing Spondylitis. After doing my research, I discovered that this condition, also known as A.S. is a form of Arthritis of the spine. In my video, I share with you what symptoms people experience and which mudras can be used to find relief.

Enjoy watching Today’s “2 minute video tip by Monique”:

Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.


Feel free to click on any of the links below, if you would love to practice mudras to find relief from joint pain:


How to balance the energy of the joints in your body.

Have more flexibility in your fingers with this mudra.

Move your arms more freely using this mudra.

How to move your feet and ankles more freely with this mudra.

Here’s how you can reduce pain in the joints of your hips using this mudra.

Enjoy moving the joints of your knees with this mudra.


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Now it’s your turn…

Have you ever felt pain or stiffness of your back and if so, what did you do to find relief?

Feel free to share your experience with me…

You are welcome to ask me any question or leave me a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,



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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.