Talk yourself into a peaceful sleep using this affirmation

Talk yourself into a peaceful sleep using this affirmation

Talk yourself into a peaceful sleep using this affirmation.

Thank you so much for tuning into Today’s episode of “It’s a tribute to LOVE Tuesday!”. Did you know that you can also talk yourself into a good night sleep, using this affirmation every single day? Since “repetition is the mother of all skills”, the secret to your success is to keep telling yourself this new story, until you believe it with every fibre of your being.

So for those of you who would love to improve the quality of your sleep, so you wake up fully rejuvenated and refreshed, ready for a brand new day….

Enjoy watching Today’s “2 minute video tip by Monique”:

You can read this “love affirmation” down below…..


“I give myself permission to believe

that it is truly safe for me to release my attachement to this day with love

and that I can safely surrender to a peaceful good  night sleep

because I choose to believe that the next day will take care of itself”


translated from the Dutch version of Louise Hay’s book “Heal your body”.

Now it’s your turn….

On a scale of 0 – 10 (0=not at all, 10 = very satisfied), how satisfied are you about the quality of your sleep? And what are you willing to do to improve this area of your life?

Feel free to share your experience down below.

I am looking forward to connecting with you.

You are welcome to sign up for my FREE Balance Your Energy Ezine, if you would love to receive these tips in your inbox.

 To your Health and Wellbeing,




Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?

Feel free to click here for more details.


If you would love to know how I can serve you as a Dream Builder Coach, feel free to click here


p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”.

I highly appreciate that!

About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.