How to strengthen all of your organs at the same time with this mudra.
Welcome to Today’s edition of “Mudra Monday!”. I’d love to show you another powerful mudra that you can practice to help yourself improve the quality of your health and wellbeing.
This week’s theme is about helping you strengthen all of your organs at the same time, so that you are able to move through the seasons of fall and winter feeling energized, vital and alive.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.
Feel free to click on these links, if you want to watch my other videos for stronger (specific) organs:
Now it’s your turn…
Have you ever experienced cramps in your calf muscles? If so, what have you done to find relief?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine
To your Health and Wellbeing,
Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?
If you would love to know how I can serve you as a Dream Builder Coach, feel free to click here
p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,
please share this blogpost with them!