How to recover from strains and injuries more smoothly with this mudra

How to recover from strains and injuries more smoothly with this mudra

How to recover from strains and injuries more smoothly with this mudra.

Thank you for tuning into Today’s episode of “Mudra Monday!”. This week’s theme is about helping you recover from your sports injuries and muscles strains more easily.

I would love to remind you that all the mudras that I have shown you so far throughout my videos, are created by Kim da Silva, author of the book “Gesundheid in unseren Händen” (health in our hands).

Enjoy watching Today’s “2 minute video tip by Monique”:

Disclaimer: always take full responsability for your own health and wellbeing. When you are taking medication or are under treatment, ask your doctor / therapist for advice first.


Now it’s your turn…

Have you ever had a sports injury?

If so, how did you treat it and what was the result?

Feel free to share your experience with me…

You are welcome to ask me any question or leave me a comment down below.

I am looking forward to connecting with you.

If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine

To your Health and Wellbeing,



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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.