Q&A for Mudras; how to best practice these mudras sitting or standing?
Thank you so much for tuning into Today’s special edition of “Mudra Monday!” I received a wonderful question of one of my You Tube viewers that I would love to answer.
“So, I am not sure whether I do these mudras while I am sitting in a certain position or should I stand?”, is the question.
Today’s video is a bit longer than the usual “2 minutes”…I doubled it.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, ask your doctor / therapist for advice first.
Now it’s your turn…
What is your favourite mudra so far and how does it affect your life?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
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