Q&A for Mudras; how to best practice these mudras sitting or standing?

Q&A for Mudras; how to best practice these mudras sitting or standing?

Q&A for Mudras; how to best practice these mudras sitting or standing?

Thank you so much for tuning into Today’s special edition of “Mudra Monday!” I received a wonderful question of one of my You Tube viewers that I would love to answer.

“So, I am not sure whether I do these mudras while I am sitting in a certain position or should I stand?”, is the question.

Today’s video is a bit longer than the usual “2 minutes”…I doubled it.

Enjoy watching Today’s “2 minute video tip by Monique”:

Disclaimer: always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, ask your doctor / therapist for advice first.


Now it’s your turn…

What is your favourite mudra so far and how does it affect your life?

Feel free to share your experience with me…

You are welcome to ask me any question or leave me a comment down below.

I am looking forward to connecting with you.

If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine

To your Health and Wellbeing,



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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”. I highly appreciate that!

About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.