Mudra exercise for relief from constipation.
Thank you so much for tuning into Today’s episode of Mudra Monday.
This week, I am focussing on helping all of you would love to find relief from constipation the more natural way. Here’s another wonderful mudra that you can practice for this purpose.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are the other mudra videos to help you balance the energy of your bladder, digestion and chakras
Video 1: balance energy of your bladder
Second video: balance energy of your digestion
Mudra video #3 strengthening Root Chakra
Fourth video: balance energy of sacral chakra
5th mudra video: building your solar plexus chakra
Mudra video #6: balance energy of your heart chakra
Video 7: balance energy of your throat chakra
8th mudra video: balance energy of third eye chakra
Last video in this series: balance energy of crown chakra
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