Mudra exercise for relief from constipation.
Thank you so much for tuning into Today’s episode of Mudra Monday.
This week, I am focussing on helping all of you would love to find relief from constipation the more natural way. Here’s another wonderful mudra that you can practice for this purpose.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are the other mudra videos to help you balance the energy of your bladder, digestion and chakras
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On a scale from 0-10 (0= not at all, 10= yes), how safe, stable and secure do you feel right now?
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To your Health and Wellbeing,