This mudra can help you find relief from your indigestion.
Thank you so much for tuning into Today’s episode of “Mudra Monday”. I’d love to show you another powerful hand and finger exercise that you can practice to help yourself improve the quality of your health and wellbeing.
This week’s theme is about helping those of you who would love to find relief from indigestion.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.
You can watch my other “mudra video for healthy digestion” right here. (and combine with the one I showed you in the above video).
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Now it’s your turn…
Have you ever experienced indigestion and if so, what did you do to find relief?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
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