Massage this acupressure point to improve your digestion.
Welcome to “it’s Acupressure Thursday!”. This week’s theme is all about helping you balancing the energy of your spleen. As you may know by now, the spleen plays a very important role in transforming and transporting food and drinks into blood and chi, that our body needs to digest naturally.
Today’s acupressure point is Spleen 6. You can massage this point, when you experience the following symptoms:
- feeling tired and exhausted
- nausea
- feeling sick in your stomach
- diarrhea
- trouble with your menstrual cycle
- difficult and painful labour
- pain in your genitals
- feeling heavy in your legs and arms
Enjoy watching Today’s “2 minute video tip by Monique”:
DISCLAIMER: I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.
Now it’s your turn….
Have you ever massaged yourself?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
Monique
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