Massage this acupressure point to improve your digestion.
Welcome to “it’s Acupressure Thursday!”. This week’s theme is all about helping you balancing the energy of your spleen. As you may know by now, the spleen plays a very important role in transforming and transporting food and drinks into blood and chi, that our body needs to digest naturally.
Today’s acupressure point is Spleen 6. You can massage this point, when you experience the following symptoms:
- feeling tired and exhausted
- feeling sick in your stomach
- trouble with your menstrual cycle
- difficult and painful labour
- pain in your genitals
- feeling heavy in your legs and arms
Enjoy watching Today’s “2 minute video tip by Monique”:
DISCLAIMER: I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.
Now it’s your turn….
Have you ever massaged yourself?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine
To your Health and Wellbeing,
If you would love to know more about my 6 week’s online training for busy moms who are ready to claim more “me time” and who want more energy, feel free to click here for all the details
Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?
If you would love to know how I can serve you as a Dream Builder Coach, feel free to click here
p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,
please share this blogpost with them!