Improve your emotional wellbeing with this mudra.
Thank you so much for tuning into Today’s episode of Mudra Monday.
For those of you who would love to improve your emotional wellbeing the more natural way, here’s another wonderful mudra for you to practice. Especially if you are feeling low and depressed, having the tendency to go down the spiral with negative thinking. This mudra will help you elevate your mood, one step at a time, so you climb your emotional scale with more ease, grace and flow.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Special message for busy moms!
For those of you who are done with feeling tired and exhausted and who want to do something about it now.
I am offering FREE 30 min “Yes to more me time without feeling guilty” sessions and you are welcome to reserve your spot right here!
During this 30 minute conversation, that will take place through skype, we will dive into what truly matters to you the most.
We will look at what you would love your life to be like; what you want more of and what you want less of.
We’ll then discuss if what you want to create and what I do are a good fit…a match made in heaven.
If working together is a resounding yes for both of us…then I will share the different options with you.
In case it’s not a resounding yes for both of us, I will point you in the direction, that will serve you in a way that is in harmony with you.
Allow yourself to receive this FREE gift and click on the link below to schedule the date and time that works best for you.
Yes, I would love to have a FREE “Yes to more me time without feeling guilty” session with Monique!
And you can sign up here for my FREE 5 Day Mini Video Training Course that I created specifically with you in mind.
Now it’s your turn….
Have you ever felt low and depressed? What did you do to feel better?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine
Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?
Feel free to click here for more details.
If you would love to know how I can serve you as a Dream Builder Coach, feel free to click here
p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series, please share this blogpost with them!
And feel free to subcribe to my You Tube Channel or Facebook page. You can also check my “video page”. I highly appreciate that!
To your Health and Wellbeing,