Improve the wellbeing of your heart with this mudra

Improve the wellbeing of your heart with this mudra

Improve the wellbeing of your heart with this mudra.

Happy New Year and may all of your dreams, heart’s desires and wishes come alive, so that you thrive in all areas of your life!

This week’s theme is about helping you balancing the energy of your heart. In Today’s “Mudra Monday”, I’d love to show you another powerful hand- and finger exercise to help you improve the wellbeing of your heart.

Enjoy watching Today’s “2 minute video tip by Monique”:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.

Now it’s your turn….

What is your favourite way to keep your heart in great shape?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine

To your Health and Wellbeing,

Monique

Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?

Feel free to click here for more details.

If you would love to know how I can serve you as a Dream Builder Coach, feel free to click here

p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”. I highly appreciate that!

About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.