Improve the wellbeing of your heart with this mudra.
Happy New Year and may all of your dreams, heart’s desires and wishes come alive, so that you thrive in all areas of your life!
This week’s theme is about helping you balancing the energy of your heart. In Today’s “Mudra Monday”, I’d love to show you another powerful hand- and finger exercise to help you improve the wellbeing of your heart.
Enjoy watching Today’s “2 minute video tip by Monique”:
DISCLAIMER: I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.
Now it’s your turn….
What is your favourite way to keep your heart in great shape?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?
If you would love to know how I can serve you as a Dream Builder Coach, feel free to click here
p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,
please share this blogpost with them!