I found this quote by Buddha in one of my meditation books

I found this quote by Buddha in one of my meditation books

I found this quote by Buddha in one of my meditation books.

I love to meditate, which I practise frequently. Whenever I am in a meditative state, I feel calm and relaxed.

In Today’s video I love to share with you this next quote from Buddha, which I found in one of my books on meditation techniques.


“There is one thing that if it is cherished and practised regularly,

it will lead to a deep spiritual intention, to peace, to the ability to notice and clear understanding.

To vision and knowledge. To a happy life here and now.

And to a climax in wisdom and consciousness.

What is that one thing?

It’s the ability to notice that is focused on the body.”

~Buddha ~



Enjoy watching Today’s “2 minute video tip by Monique”:

Now it’s your turn….

Do you practise meditation? And if so, what’s your favourite way to meditate?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

You are welcome to sign up for my FREE Balance Your Energy Ezine, if you would love to receive these tips in your inbox.

To your Health and Wellbeing,



p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”,

because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more

Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”. I highly appreciate that!

About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.