Thank you so much for tuning into Today’s episode of “Mudra Monday”. I am so excited to show you another mudra that you can practice to help yourself improve the quality of your health and wellbeing.
This week’s theme is about helping those of you who would love to support the strength of your lower back, the more natural way.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.
Have fun combining these 2 mudras!
Would you be willing to support me in my mission to make this world a happier, more loving and nurturing place, one mom at a time?
Then I invite you to watch my “mission video” here. Highly appreciated!
Now it’s your turn…
What do you do to keep your (lower) back healthy and strong?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?
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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
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