How you can support your lower back using this mudra.
Thank you so much for tuning into Today’s episode of “Mudra Monday”. I am so excited to show you another mudra that you can practice to help yourself improve the quality of your health and wellbeing.
This week’s theme is about helping those of you who would love to support the strength of your lower back, the more natural way.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.
Have fun combining these 2 mudras!
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Now it’s your turn…
What do you do to keep your (lower) back healthy and strong?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
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