How you can move your arms more freely with this mudra.
Thank you so much for tuning into Today’s episode of “Mudra Monday!”. I’d love to show you another powerful mudra that you can practice to help yourself improve the quality of your health and wellbeing.
For the last 2 weeks, I have been sharing with you mudras to help those of you, who are dealing with joint pain in the body. In Today’s video, let me show you the third one in these series.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, ask your doctor / therapist for advice first.
Now it’s your turn…
To what extend are you able to move your arms freely?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
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