Thank you so much for tuning into Today’s edition of “Healthy Living Wednesday!”. I am so excited to be showing to you how you can make your own massage oil to find relief from your cramps.
Here’s a list of why you might experience cramps in your body (either in your legs, belly or face):
- dehydration of the body or the way you take in water is inadequate
- deficiency of potassium and sodium (salt)
- tensed or stiff muscles
- being sensitive to different wheather conditions
- vitamin deficiencies (e.g. vit e, calcium, magnesium, zinc)
- low blood circulation
- muscles fatigue due to vigorous physical activity
- injury or trauma (such as bone fracture)
Enjoy watching Today’s “2 minute video tip by Monique”:
DISCLAIMER: I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist or dietitian first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing!
Now it’s your turn….
Have you ever had a massage to treat your cramps? How did that work out for you?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
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