How you can make your own massage oil to find relief from cramps.
Thank you so much for tuning into Today’s edition of “Healthy Living Wednesday!”. I am so excited to be showing to you how you can make your own massage oil to find relief from your cramps.
Here’s a list of why you might experience cramps in your body (either in your legs, belly or face):
- dehydration of the body or the way you take in water is inadequate
- deficiency of potassium and sodium (salt)
- tensed or stiff muscles
- being sensitive to different wheather conditions
- vitamin deficiencies (e.g. vit e, calcium, magnesium, zinc)
- low blood circulation
- muscles fatigue due to vigorous physical activity
- injury or trauma (such as bone fracture)
Enjoy watching Today’s “2 minute video tip by Monique”:
DISCLAIMER: I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist or dietitian first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing!
Now it’s your turn….
Have you ever had a massage to treat your cramps? How did that work out for you?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine
To your Health and Wellbeing,
Monique
Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?
Feel free to click here for more details.
If you would love to know how I can serve you as a Dream Builder Coach, feel free to click here
p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,
please share this blogpost with them!
And feel free to subcribe to my You Tube Channel or Facebook page. You can also check my “video page”. I highly appreciate that!
