how you can improve your sports performance using this mudra

how you can improve your sports performance using this mudra

It’s “Mudra Monday” and I would love to show you how you can improve your sports performance using this mudra!

I would love to dedicate this week to all global contestants of the Olympic Games 2016 in Rio de Janeiro!

That’s already a huge achievement in and of itself, so from this point of view….they are all winners (smile).

Have fun with this exercise and here’s to your best performance ever:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor or therapist first.


Here’s what this particular exercise can do for you:

  • this exercise helps you to stay focused
  • it reduces the level of stress in your body
  • you will be alert yet calm
  • it helps you to be less receptive to injuries during your sports activity


Now it’s your turn….

What’s your favourite sports activity and what is your “secret” to your success in that area?

Feel free to share your experience with me.

You are welcome to ask my any question or leave a comment down below.

I am looking forward to connecting with you.

To your Health and Wellbeing,




p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”,

because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more

Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”. I highly appreciate that!





About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.