How you can find relief from your pain using this mudra

How you can find relief from your pain using this mudra

How you can find relief from your pain using this mudra.

It’s Mudra Monday and I am so passionate about inspiring and inviting you to use the power of your own hands to improve the quality of your Health and Wellbeing.

This week’s theme is about helping you find relief from any kind of pain, discomfort and disease that you might experience in your body or other areas of your life.

Enjoy watching Today’s “2 minute video tip by Monique”:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.


As I mentioned in my video, I found an interesting video on sciatica. Simply click here to watch.


Now it’s your turn….

What do you do to find pain relief?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine

To your Health and Wellbeing,



Are you longing for more “me time” and do you like the idea of taking a “mini retreat”?

Feel free to click here for more details.


p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”,

because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more

Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”. I highly appreciate that!

About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.