Thank you so much for tuning into Today’s edition of “Mudra Monday!”. I would love to show you another powerful mudra to help those of you, who are dealing with aches and pains in the joints of your body. Today’s mudra is specifically designed for the joints of your knees.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.
Now it’s your turn…
How easy and flexible can you move around with your knees?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
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