How you can benefit from eating an apple according to Chinese 5 elements

How you can benefit from eating an apple according to Chinese 5 elements

How you can benefit from eating an apple according to Chinese 5 elements.

Thank you for tuning into Today’s episode of “Healthy Living Wednesday”! And Today, I’d love to share with you what (super)foods mean according to Chinese 5 Elements.

In this case, I´d love to dive into the example of eating an apple. Maybe you have heard of the expression “One apple a day keeps the doctor away”? Well, let’s see what this ancient holistic point of view on Health and Wellbeing has to say about that.

Enjoy watching Today’s “2 minute video tip by Monique”:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist or dietitian first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing!


Here’s the other “apple video” I was talking about, if you want to know more the other (“Western”) benefits of this juicy fruit.


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Now it’s your turn….

Do you have a habit of eating apples and if so, which one is your favourite?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,



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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.