How to sooth your nerves so you can relax more using this affirmation

How to sooth your nerves so you can relax more using this affirmation

How to sooth your nerves so you can relax more using this affirmation.

Welcome to Today’s episode of “It’s a tribute to LOVE Tuesday!”. This week’s theme is about helping you experience less stress in your life.  And Today, I’d love to read out loud another powerful affirmation from Louise Hay’s book “Love your body”.

Enjoy watching Today’s “2 minute video tip by Monique”:

You can read the affirmation down here….


“I love my nerves

My nervous system is miraculous

My nerves enable me to communicate with everything that lives

I can sense and understand things on a very deep level

I feel completely safe

My nerves are allowed to relax and to be at peace

I choose thoughts that bring me peace

I appreciate my nerves and I so love and adore my beautiful nerves”


(my personal translation from the book “Love your body” by Louise Hay)



Now it’s your turn….

What is your favourite affirmation and how does that influence your every day life?

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

You are welcome to sign up for my FREE Balance Your Energy Ezine, if you would love to receive these tips in your inbox.

 To your Health and Wellbeing,



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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

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I highly appreciate that!



About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.