Welcome to Today’s episode of “Mudra Monday!” I would love to show you another powerful mudra to help you improve the quality of your health and wellbeing.
This week’s theme is about helping those of you who are having pains and aches in the joints of your hips.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, ask your doctor / therapist for advice first.
Now it’s your turn…
How flexible are you in the area of your hips?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?
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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
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