How to reduce anxiety with this mudra.
Thank you so much for tuning into Today’s episode of Mudra Monday.
This week, I am focussing on helping all of you who would love to reduce the intensity of anxiety the more natural way. Here’s another wonderful mudra that you can practice for this purpose.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
As promised, here are the other mudra videos that I mentioned above:
Video 1: how to decrease your anxiety with this mudra
Second mudra video: how to deal with stress more effectively with this mudra
Special message for busy moms!
For those of you who are done with feeling tired and exhausted and who want to do something about it now.
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Now it’s your turn….
Have you ever experienced anxiety in your body? How did that impact your life?
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I am looking forward to connecting with you.
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To your Health and Wellbeing,