How to move your feet and ankles more freely with this mudra.
It’s “Mudra Monday!” and I thank you for tuning into Today’s mudra, which is specifically designed for those of you who would love to be able to move your feet and ankles more freely.
Enjoy watching Today’s ‘2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, ask your doctor / therapist for advice first.
Now it’s your turn…
To what extend are you able to move your feet and ankles freely?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
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