How to move freely through all weather conditions

How to move freely through all weather conditions

How to move freely through all weather conditions.

It’s “Mudra Monday”, which means that I am so thrilled to show you another powerful mudra to help improve the quality of your health and wellbeing.

I would love to remind you that all of the mudras are designed by Kim da Silva.

He is the author of the book “Gesundheid in unseren Händen” (Health in our hands).

Today’s mudra is for all of you who are sensitive to certain types of weather and experience symptoms like:

  • headaches, migraines
  • “moving” pains throughout the body
  • scars on your body due to surgery, that suddenly start to feel very painful
  • sneezing all the time
  • itchy eyes
  • no sleep at night
  • painful menstrual cycles due to different moon phases

There is good news for you! Use the power of your own hands with this next mudra to help you heal from the inside out.

Enjoy watching Today’s “2 minute video tip by Monique”:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.

Now it’s your turn….

What is your strategy to feel Free and Alive in all seasons and under all weather conditions?

Feel free to share your experience with me.

You are welcome to ask my any question or leave a comment down below.

I am looking forward to connecting with you.

To your Health and Wellbeing,


p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”,

because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more

Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”. I highly appreciate that!

About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.