How to improve your third eye or Ajna Chakra with this mudra

How to improve your third eye or Ajna Chakra with this mudra

How to improve your third eye or Ajna Chakra with this mudra.

Thank you so much for tuning into Today’s “2 minute video tip by Monique” and it’s Q&A Mudra Monday.

And Today’s question is about if there is a mudra that can help us improve our Third Eye that corresponds to our 6th Chakra, also known as Ajna Chakra. This is a wonderful question that actually invites me to practice this “third eye mudra” myself, as I am an eternal student and practitioner of “Holistic Energy Medicine” and all that is related to that.

Enjoy watching Today’s video:

Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.



Here are some resources of 2 experts / teachers of the Chakras who inspired me to practise and play with this holistic energy system:

Margaret M. Lynch who is amazingly gifted in combining EFT tapping with the Chakras, click here to watch one of her brilliant videos

Carol Tuttle (Chakra Mastery Trainer), who has made a video series on Chakra Healing, free for you to watch



Now it’s your turn….?

What do you know about chakras and what aspects of these energy systems do you love to play with?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,



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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.