How to improve your overall health using this mudra

How to improve your overall health using this mudra

How to improve your overall health using this mudra

Thank you so much for tuning into Today’s Mudra Monday and welcome to this brand new series of my “2 minute video tips by Monique”. I am truly so excited and delighted to be back.

My retreat of 6 months was needed to bounce back from a challenging time in my love life. Using tools and strategies that helped me go from feeling betrayed and heartbroken to feeling safe, stable and secure again. I was invited by my Soul to know viscerally that it is truly enough to love and appreciate myself. Feeling with every fibre of my being that it is safe for me to stand on my own two feet. Knowing that I can safely let go of the limiting belief that “I need a man to make me feel emotionally secure”. A new sense of freedom washes over me and I now am writing a whole new chapter of my  life. And I am looking forward to the unfolding of what is coming next.

This next mudra that I am about to show you, helps us create a solid foundation for our overall health. So enjoy watching my “welcome back video”:

DISCLAIMER:  I am not a doctor, so when you are taking any type of medicine, or you are having doubts, or you are under treatment,  always consult your doctor / therapist first, before using any of my “health and wellbeing tips”. Take full responsibility of your own health and wellbeing.


You can click here to watch the “mudra video” I mentioned above.


Now it’s your turn….?

What is your favourite way to support your overall health?

Feel free to share your experience down below.

I am looking forward to connecting with you.

You are welcome to sign up for my FREE Balance Your Energy Ezine, if you would love to receive these tips in your inbox.

 To your Health and Wellbeing,




Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?

Feel free to click here for more details.


If you would love to know how I can serve you as a Dream Builder Coach, feel free to click here


p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”.

I highly appreciate that!


About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.