How to improve your breathing with this mudra.
Thank you so much for tuning into Today’s episode of Mudra Monday.
Are you having difficulties breathing, because you are dealing with conditions such as bronchitis or asthma? And would you love to find relief from those symptoms? Then here’s a wonderful mudra that you can practice to help you improve your breathing.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
As promised, you can watch the mudra video here to help you deal with stress more effectively.
Special message for busy moms!
For those of you who are done with feeling tired and exhausted and who want to do something about it now.
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Now it’s your turn….?
Have you ever had to deal with breathing issues and if so, what did you do to solve them?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,