How to heal your spleen doing this powerful sound exercise

How to heal your spleen doing this powerful sound exercise

How to heal your spleen doing this powerful sound exercise.

This week’s theme is all about helping your balance the energy of your spleen.

According to Chinese 5 elements philosophy, the spleen and stomach are associated with our Earth Element. The emotion that is controlled by this element is worry. So if you tend to worry a lot, this can put a lot of strain on your spleen.

A “spleen deficiency” can lead to symptoms such as tiredness, exhaustion, trouble with your digestive system, difficulties with your menstrual cycle, infertility just to name a few. Let me show you a powerful sound exercise to help you heal your spleen.

Enjoy watching Today’s “2 minute video tip by Monique”:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.

 Now it’s your turn….

Have you ever used sound to heal yourself?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,


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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.