How to have peace of mind with this mudra.
Thank you so much for tuning into Today’s episode of Mudra Monday.
For those of you who are dealing with anxiety and stress and you would love to find relief from this the more natural way, here’s another wonderful mudra for you to practice. In India it’s known as Gyan Mudra and it helps you to have peace of mind.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here’s another video that can also help you find more inner peace
Special message for busy moms!
For those of you who are done with feeling tired and exhausted and who want to do something about it now.
I am offering FREE 30 min “Yes to more me time without feeling guilty” sessions and you are welcome to reserve your spot right here!
During this 30 minute conversation, that will take place through skype, we will dive into what truly matters to you the most.
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If working together is a resounding yes for both of us…then I will share the different options with you.
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Now it’s your turn….
Have you ever felt nervous, anxious or stressed? What did you do to find relief?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
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To your Health and Wellbeing,