How to have more ease and flow during your menstrual cycle

How to have more ease and flow during your menstrual cycle

How to have more ease and flow during your menstrual cycle.

It’s Mudra Monday! And this week’s theme is all about helping women who are having problems with their monthly period.

So if you are experiencing a lot of disease, discomfort, pains, heavy bleeding, stress and exhaustion or other unpleasant symptoms during those times, then I invite you to practise the following mudra.

A mudra specifically designed to balance the energy of your menstrual cycle.

Find relief, feel more relaxed, have more energy, so you can enjoy your life more fully, even when you are having your period.

Enjoy watching Today’s “2 minute video tip by Monique”:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.

Now it’s your turn….

How does your current menstrual cycle look and feel like?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine

To your Health and Wellbeing,


p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”,

because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more

Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”. I highly appreciate that!

About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.