How to have less stress in your life using these two mudras

How to have less stress in your life using these two mudras

How to have less stress in your life using these two mudras.

It’s a brand new week and it’s “Mudra Monday!”, thank you so much for tuning in into Today’s episode. I would love to show you a combination of two mudras to help you have less stress in your life.

Let me remind you that all of the mudras I have shown you so far throughout my videos, are designed and created by Kim da Silva, author of the (German) book “Gesundheit in unseren Hände” of which I have the Dutch translation. I received this book as a birthday gift more than 1o years ago. I find these mudras so powerful that I wanted to share and pass on “his legacy” with as many people as I can.

It truly is my passion and my mission to inspire, uplift, teach and help you improve the quality of your health and wellbeing by offering you holistic energy tools and strategies that you can practice to empower yourself.

Enjoy watching Today’s “2 minute video tip by Monique”:

Disclaimer: always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, ask your doctor / therapist for advice first.

Now it’s your turn…

What do you do to have less stress in your life?

And how does that work out for you?

Feel free to share your experience with me…

You are welcome to ask me any question or leave me a comment down below.

I am looking forward to connecting with you.

If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine

To your Health and Wellbeing,


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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.