How to have a wonderful good night sleep with this mudra.
Thank you so much for tuning into Today’s edition of “Mudra Monday!”. I am so pleased to show you another powerful mudra that you can practice to help you improve the quality of your health and wellbeing.
This week’s theme is about helping those of you who are having trouble falling asleep or sleeping all night long. Either you wake up too late or you wake up feeling tired and exhausted to go about your day.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.
Now it’s your turn…
What do you do to have a good night sleep? And how does that serve you?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?
If you would love to know how I can serve you as a Dream Builder Coach, feel free to click here
p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,
please share this blogpost with them!