How to have a stronger and more flexible spine with these mudras.
Thank you so much for tuning into Today’s episode of Q&A Mudra Monday.
Today’s request comes from one of my You Tube subscribers, who wants to know if I would have a mudra for improving the strength and flexibility of the spine. Well, you are all in for a treat!
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are the other mudra videos that I mentioned and you can combine these followings mudras with the one I showed you in Today’s video.
Mudra Video for the breast area of the spine
This video shows mudra for the lower back part of the spine
The final mudra video focuses on finding relief from lower back pain in general
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Now it’s your turn….?
What do you do to keep your spine strong and flexible and how does that work out for you?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
Monique
