Thank you so much for tuning into Today’s episode of Q&A Mudra Monday.
Today’s request comes from one of my You Tube subscribers, who wants to know if I would have a mudra for improving the strength and flexibility of the spine. Well, you are all in for a treat!
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are the other mudra videos that I mentioned and you can combine these followings mudras with the one I showed you in Today’s video.
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Now it’s your turn….?
What do you do to keep your spine strong and flexible and how does that work out for you?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine
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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
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To your Health and Wellbeing,