How to find relief from TMJ using this mudra

How to find relief from TMJ using this mudra

How to find relief from TMJ using this mudra.

Thank you so much for tuning into Today’s episode of “Mudra Monday”.

For those of you who are suffering from a lot of pain around the joint of your jaws, also known as TemporoMandibular Joint (TMJ), I have this wonderful mudra for you. First of all, let me dive into what causes TMJ and the symptoms you might experience.

Causes TMJ:

  • grinding teeth
  • clenching jaws
  • chewing food on only one side of your mouth
  • poor posture
  • (emotional) stress
  • processed food that cause inflammation

Symptoms TMJ:

  • jaw and neck pain
  • temporal headaches
  • pain when you chew on your food
  • pain when you open and close your mouth
  • ear pain such as tinnitus (ringing sound in your ears)

Enjoy watching Today’s “2 minute video tip by Monique”:

Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.





Now it’s your turn….?

What do you to deal with your TMJ and how does that work out for you?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.


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To your Health and Wellbeing,


About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.