How to find relief from snoring with this mudra

How to find relief from snoring with this mudra

How to find relief from snoring with this mudra.

Thank you so much for tuning into Today’s episode of Mudra Monday.

This week, I am focussing on helping ALL of you who would love to find relief from snoring the more natural way. Here’s a wonderful mudra for you to practice to help you reduce snoring and helping your partner who is sleeping next to you to have a better sleep experience as well. So here’s what you can do.

Enjoy watching Today’s “2 minute video tip by Monique”:

Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.

 

Here’s the mudra video to help you sleep better

 

You can watch the mudra video to help you breath better right here

 

And for those of you who would love to find relief from hayfever, simply click right here to practice along

 

 

Special message for busy moms!

For those of you who are done with feeling tired and exhausted and who want to do something about it now.

I am offering FREE 30 min “Yes to more me time without feeling guilty” sessions and you are welcome to reserve your spot right here!

 

During this 30 minute conversation, that will take place through skype, we will dive into what truly matters to you the most.

We will look at what you would love your life to be like; what you want more of and what you want less of.

We’ll then discuss if what you want to create and what I do are a good fit…a match made in heaven.

If working together is a resounding yes for both of us…then I will share the different options with you.

In case it’s not a resounding yes for both of us, I will point you in the direction, that will serve you in a way that is in harmony with you.

Allow yourself to receive this FREE gift and click on the link below to schedule the date and time that works best for you.

Yes, I would love to have a FREE  “Yes to more me time without feeling guilty” session with Monique!

 

And you can sign up here for my FREE 5 Day Mini Video Training Course that I created specifically with you in mind.

 

Now it’s your turn….

What have you done so far to treat your snoring and how does that work out for you?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

 

If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine

Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?

Feel free to click here for more details.

 

If you would love to know how I can serve you as a Dream Builder Coach, feel free to click here

p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series, please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”. I highly appreciate that!

To your Health and Wellbeing,

Monique

About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.