How to find relief from piles also known as hemorrhoids with this mudra

How to find relief from piles also known as hemorrhoids with this mudra

How to find relief from piles also known as hemorrhoids with this mudra.

Thank you so much for tuning into Today’s Q&A video of “Mudra Monday”.

One of you wanted to know if I would have any mudra to help you find relief from piles. I honestly never heard of that word before and after doing my research, I found out that it means the same as hemorrhoids. These are swollen, inflamed arteries or veins that can be found in the rectum or around the anus. Some people who suffer from this condition, experience bleeding or itchiness around that area, which is very uncomfortable and painful.

Here’s a list of “physical causes” for piles / hemorrhoids:

  • chronic obstipation / constipation
  • pregnancy
  • low intake of fibres in your daily diet
  • long sitting hours on the toilet
  • constraint of bowel movement

For those of you who would love to improve your digestion, I already made mudra videos, that you can click on below Today’s “2 minute video tip by Monique”:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist or dietitian first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing!


You can click here to watch the mudra video for a smooth digestion

Video 2 is a mudra to find relief from indigestion



Now it’s your turn….?

What is your remedy for piles / hemorrhoids that works well for you?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,



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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.