How to find relief from muscles aches with this mudra.
Thank you so much for tuning into Today’s episode of Mudra Monday.
I received a request from one of my viewers to do a mudra video for people who are dealing with muscles aches and pains, such as muscles cramps, spasms and twitches. So, if this is you and you would love to find relief from your discomfort, here’s a wonderful mudra for you to practice.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Special message for busy moms!
For those of you who are done with feeling tired and exhausted and who want to do something about it now.
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Now it’s your turn….?
What do you do when you are having any of these muscles aches? How does that work out for you?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
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To your Health and Wellbeing,