How to find relief from cramps in your calf with this mudra

How to find relief from cramps in your calf with this mudra

How to find relief from cramps in your calf with this mudra.

Thank you so much for tuning into Today’s episode of “Mudra Monday”. I would love to show you another mudra that you can practice to help yourself improve the quality of your health and wellbeing.

This week’s theme is about helping those of you who experience cramps in your calf muscles. This particular mudra can help you find relief, because it helps the muscle to relax and sooth the discomfort that you might feel.

Enjoy watching Today’s “2 minute video tip by Monique”:

Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.


As I mentioned in the video, you can click here to watch the  “Mudra for all wheather types”, so you can combine that one with the above.


Would you be willing to support me in my mission to help busy moms around the globe to thrive and feel more vital and alive?

Then I invite you to watch this video.


Now it’s your turn…

Have you ever experienced cramps in your calf muscles? If so, what have you done to find relief?

Feel free to share your experience with me…

You are welcome to ask me any question or leave me a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,



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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.