How to find relief from cramps in your calf with this mudra.
Thank you so much for tuning into Today’s episode of “Mudra Monday”. I would love to show you another mudra that you can practice to help yourself improve the quality of your health and wellbeing.
This week’s theme is about helping those of you who experience cramps in your calf muscles. This particular mudra can help you find relief, because it helps the muscle to relax and sooth the discomfort that you might feel.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.
As I mentioned in the video, you can click here to watch the “Mudra for all wheather types”, so you can combine that one with the above.
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Now it’s your turn…
Have you ever experienced cramps in your calf muscles? If so, what have you done to find relief?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
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