It’s “Mudra Monday” and this week’s theme is about helping you detoxify your body through a more holistic approach.
And of all the mudras I have been sharing with you so far, this one will support your detox journey.
I’d also love to remind you that the creator / designer of all these amazing mudras is Kim da Silva, author of the German book “Gesundheit in unseren Hände” (health in our hands). I am so passionate about passing on his amazing works with all of you.
Enjoy watching Today’s “2 minute video tip by Monique”:
DISCLAIMER: I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.
Now it’s your turn….
Have you ever detoxified your body and how did that work out for you?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?
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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,
please share this blogpost with them!