How to deal with a jetlag and travel sickness with these mudras
Thank you so much for tuning into Today’s episode of Mudra Monday.
For those of you who are dealing with a jetlag or travel sickness and you would love to find relief from the more more natural way, here are 4 mudras that you can practice and combine to help you feel better, so you can actually enjoy your trip and holiday.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 4 mudra videos:
The first one is to help you sleep better
The second mudra video is for those of you who are feeling tired and exhausted
Mudra video #3 is to help you deal with sun allergies and heat strokes
Finally the 4th mudra video is to help you improve your digestion
Special message for busy moms!
For those of you who are done with feeling tired and exhausted and who want to do something about it now.
I am offering FREE 30 min “Yes to more me time without feeling guilty” sessions and you are welcome to reserve your spot right here!
During this 30 minute conversation, that will take place through skype, we will dive into what truly matters to you the most.
We will look at what you would love your life to be like; what you want more of and what you want less of.
We’ll then discuss if what you want to create and what I do are a good fit…a match made in heaven.
If working together is a resounding yes for both of us…then I will share the different options with you.
In case it’s not a resounding yes for both of us, I will point you in the direction, that will serve you in a way that is in harmony with you.
Allow yourself to receive this FREE gift and click on the link below to schedule the date and time that works best for you.
Yes, I would love to have a FREE “Yes to more me time without feeling guilty” session with Monique!
And you can sign up here for my brand new FREE 5 Day Mini Video Training Course that I mentioned in my video.
Now it’s your turn….?
What’s your way to deal with a jetlag or travel sickness? How does that work out for you?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
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To your Health and Wellbeing,
Monique