How to balance your sacral chakra with this mudra.
Thank you so much for tuning into Today’s episode of Mudra Monday.
Would you love to have more Self Confidence? Would you love to be able to express yourself more freely and be more creative? Then you are in for a treat, because in Today’s video, I’d love to show you a wonderful mudra that you can practice to help you balance the energy of your sacral chakra. This second energy center of our body, also known as “Swadhisthana”, houses our emotions, sensuality and sexuality.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
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In what ways do you love to express yourself and how does that impact your life and that of your loved ones?
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To your Health and Wellbeing,